USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Mixed seeds | Raspberries, puree, with seeds |
|---|---|---|
| Calories | 580 kcal | 55 kcal |
| Protein | 22 g | 1.1 g |
| Carbohydrates | 21.7 g | 11.5 g |
| Total Fat | 49.6 g | 1 g |
| Fiber | 10 g | 4.3 g |
| Sugars | 2.4 g | 6.6 g |
| Sodium | 7 mg | 4 mg |
| Potassium | 834 mg | 195 mg |
| Calcium | 66 mg | 23 mg |
| Iron | 4.9 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.