Food Database/Mixed seeds

USDA verified

Calories in Mixed seeds

580 cal / 100g

22 g protein21.7 g carbs49.6 g fat10 g fiber

Easy-to-read nutrition for Mixed seeds. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

22.0g protein per 100g

High Fiber

10.0g fiber per 100g

Low Sodium

7mg sodium per 100g

Nutrition facts

Per 100g

Calories
580
Protein
22 g
Carbs
21.7 g
Fat
49.6 g
Fiber
10 g
Sugars
2.4 g
Sodium
7 mg

Where the calories come from

Protein22 g (14%)
Carbs21.7 g (14%)
Fat49.6 g (72%)

Calories by serving

  • 100 grams580 cal
  • Quantity not specified162 cal
  • 1 cup841 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central