USDA FoodData Central
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Comparison
| Nutrient | Flax seeds | Raspberries, puree, with seeds |
|---|---|---|
| Calories | 545 kcal | 55 kcal |
| Protein | 18 g | 1.1 g |
| Carbohydrates | 34.4 g | 11.5 g |
| Total Fat | 37.3 g | 1 g |
| Fiber | 23.1 g | 4.3 g |
| Sugars | 1.6 g | 6.6 g |
| Sodium | 37 mg | 4 mg |
| Potassium | 793 mg | 195 mg |
| Calcium | 230 mg | 23 mg |
| Iron | 5.8 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.