Food Database/Flax seeds

USDA verified

Calories in Flax seeds

545 cal / 100g

18 g protein34.4 g carbs37.3 g fat23.1 g fiber

Easy-to-read nutrition for Flax seeds. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

18.0g protein per 100g

High Fiber

23.1g fiber per 100g

Low Sodium

37mg sodium per 100g

Nutrition facts

Per 100g

Calories
545
Protein
18 g
Carbs
34.4 g
Fat
37.3 g
Fiber
23.1 g
Sugars
1.6 g
Sodium
37 mg

Where the calories come from

Protein18 g (13%)
Carbs34.4 g (25%)
Fat37.3 g (62%)

Calories by serving

  • 100 grams545 cal
  • Quantity not specified49 cal
  • 1 cup916 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central