USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Coconut cream, canned, sweetened | Cheese, cream |
|---|---|---|
| Calories | 357 kcal | 350 kcal |
| Protein | 1.2 g | 6.2 g |
| Carbohydrates | 53.2 g | 5.5 g |
| Total Fat | 16.3 g | 34.4 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 51.5 g | 3.8 g |
| Sodium | 36 mg | 314 mg |
| Potassium | 101 mg | 132 mg |
| Calcium | 4 mg | 97 mg |
| Iron | 0.1 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.