USDA FoodData Central
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Comparison
| Nutrient | Peanut butter and jelly | Peanut butter and jelly sandwich, NFS |
|---|---|---|
| Calories | 432 kcal | 361 kcal |
| Protein | 11.2 g | 11.4 g |
| Carbohydrates | 46.1 g | 45.2 g |
| Total Fat | 25.7 g | 16.6 g |
| Fiber | 3 g | 2.8 g |
| Sugars | 30.9 g | 15 g |
| Sodium | 228 mg | 368 mg |
| Potassium | 306 mg | 232 mg |
| Calcium | 28 mg | 128 mg |
| Iron | 1 mg | 2.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.