USDA FoodData Central
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Comparison
| Nutrient | Egg sandwich on English muffin | Muffins, English, wheat |
|---|---|---|
| Calories | 230 kcal | 223 kcal |
| Protein | 11.7 g | 8.7 g |
| Carbohydrates | 20.6 g | 44.8 g |
| Total Fat | 11.2 g | 2 g |
| Fiber | 1.5 g | 4.6 g |
| Sugars | 2.1 g | 1.6 g |
| Sodium | 444 mg | 353 mg |
| Potassium | 122 mg | 186 mg |
| Calcium | 229 mg | 178 mg |
| Iron | 2.5 mg | 2.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.