Baked Products · USDA verified
Calories in Muffins
223 cal / 100g
8.7 g protein44.8 g carbs2 g fat4.6 g fiber
Easy-to-read nutrition for Muffins. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Fat
Only 2.0g fat per 100g
Nutrition facts
Per 100g
- Calories
- 223
- Protein
- 8.7 g
- Carbs
- 44.8 g
- Fat
- 2 g
- Fiber
- 4.6 g
- Sugars
- 1.6 g
- Sodium
- 353 mg
Where the calories come from
Protein8.7 g (15%)
Carbs44.8 g (77%)
Fat2 g (8%)
Calories by serving
- 100 grams223 cal
- 1 undetermined oz63 cal
- 1 undetermined muffin127 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central