USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg sandwich on wheat bread | Wheat bread as ingredient in sandwiches |
|---|---|---|
| Calories | 226 kcal | 264 kcal |
| Protein | 11.5 g | 11.4 g |
| Carbohydrates | 24.1 g | 45.4 g |
| Total Fat | 9.3 g | 4 g |
| Fiber | 2.8 g | 5.4 g |
| Sugars | 2.8 g | 5.2 g |
| Sodium | 348 mg | 440 mg |
| Potassium | 158 mg | 189 mg |
| Calcium | 106 mg | 161 mg |
| Iron | 2.4 mg | 3.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.