Food Database/Egg sandwich on wheat bread

USDA verified

Calories in Egg sandwich on wheat bread

226 cal / 100g

11.5 g protein24.1 g carbs9.3 g fat2.8 g fiber

Easy-to-read nutrition for Egg sandwich on wheat bread. Values are per 100 grams from USDA FoodData Central.

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Egg sandwich on wheat bread vs Bread

274 cal / 100g

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Egg sandwich on wheat bread vs Egg salad sandwich on wheat

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Egg sandwich on wheat bread vs Egg sandwich on white bread

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Egg sandwich on wheat bread vs Wheat bread as ingredient in sandwiches

264 cal / 100g

Quick highlights

High Protein

11.5g protein per 100g

Nutrition facts

Per 100g

Calories
226
Protein
11.5 g
Carbs
24.1 g
Fat
9.3 g
Fiber
2.8 g
Sugars
2.8 g
Sodium
348 mg

Where the calories come from

Protein11.5 g (20%)
Carbs24.1 g (43%)
Fat9.3 g (37%)

Calories by serving

  • 100 grams226 cal
  • 1 miniature/slider136 cal
  • 1 submarine396 cal
  • 1 regular260 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central