USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientEgg substitute, omelet, scrambled, or fried, with cheeseEgg substitute, powder
    Calories128 kcal444 kcal
    Protein10.7 g55.5 g
    Carbohydrates2.3 g21.8 g
    Total Fat8.5 g13 g
    Fiber0 g0 g
    Sugars2 g21.8 g
    Sodium398 mg800 mg
    Potassium193 mg744 mg
    Calcium171 mg326 mg
    Iron1.7 mg3.2 mg

    Values shown per 100 g. Data from USDA FoodData Central.