USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientEgg substitute, omelet, scrambled, or fried, with cheeseCheese substitute, mozzarella
    Calories128 kcal248 kcal
    Protein10.7 g11.5 g
    Carbohydrates2.3 g23.7 g
    Total Fat8.5 g12.2 g
    Fiber0 g0 g
    Sugars2 g23.7 g
    Sodium398 mg685 mg
    Potassium193 mg455 mg
    Calcium171 mg610 mg
    Iron1.7 mg0.4 mg

    Values shown per 100 g. Data from USDA FoodData Central.