USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg omelet or scrambled egg, made with butter | Egg white, omelet, scrambled, or fried, with cheese |
|---|---|---|
| Calories | 182 kcal | 132 kcal |
| Protein | 11.6 g | 11.3 g |
| Carbohydrates | 0.9 g | 2.6 g |
| Total Fat | 14.6 g | 8.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.2 g | 0.9 g |
| Sodium | 263 mg | 371 mg |
| Potassium | 125 mg | 153 mg |
| Calcium | 46 mg | 117 mg |
| Iron | 1.6 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.