Food Database/Egg white

USDA verified

Calories in Egg white

132 cal / 100g

11.3 g protein2.6 g carbs8.5 g fat0 g fiber

Easy-to-read nutrition for Egg white. Values are per 100 grams from USDA FoodData Central.

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Egg white vs Egg white sandwich

166 cal / 100g

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Egg white vs Egg white omelet

97 cal / 100g

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Egg white vs Eggs

55 cal / 100g

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Egg white vs Egg

376 cal / 100g

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Egg white vs Bagels

278 cal / 100g

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Egg white vs Bread

287 cal / 100g

Quick highlights

High Protein

11.3g protein per 100g

Nutrition facts

Per 100g

Calories
132
Protein
11.3 g
Carbs
2.6 g
Fat
8.5 g
Fiber
0 g
Sugars
0.9 g
Sodium
371 mg

Where the calories come from

Protein11.3 g (34%)
Carbs2.6 g (8%)
Fat8.5 g (58%)

Calories by serving

  • 100 grams132 cal
  • Quantity not specified108 cal
  • 1 egg white54 cal
  • 1 cup178 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central