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Comparison
| Nutrient | Egg salad, made with mayonnaise | Eggs, Grade A, Large, egg white |
|---|---|---|
| Calories | 257 kcal | 55 kcal |
| Protein | 10.3 g | 10.7 g |
| Carbohydrates | 1 g | 2.4 g |
| Total Fat | 23.1 g | 0 g |
| Fiber | 0 g | — |
| Sugars | 1 g | — |
| Sodium | 378 mg | — |
| Potassium | 105 mg | — |
| Calcium | 42 mg | — |
| Iron | 1 mg | — |
Values shown per 100 g. Data from USDA FoodData Central.