Food Database/Egg salad

USDA verified

Calories in Egg salad

257 cal / 100g

10.3 g protein1 g carbs23.1 g fat0 g fiber

Easy-to-read nutrition for Egg salad. Values are per 100 grams from USDA FoodData Central.

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Egg salad vs Egg salad sandwich on wheat

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Egg salad vs Egg salad sandwich on white

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Egg salad vs Eggs

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Egg salad vs Bagels

278 cal / 100g

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Egg salad vs Bread

287 cal / 100g

Quick highlights

High Protein

10.3g protein per 100g

Nutrition facts

Per 100g

Calories
257
Protein
10.3 g
Carbs
1 g
Fat
23.1 g
Fiber
0 g
Sugars
1 g
Sodium
378 mg

Where the calories come from

Protein10.3 g (16%)
Carbs1 g (2%)
Fat23.1 g (82%)

Calories by serving

  • 100 grams257 cal
  • 1 extra large egg211 cal
  • 1 large egg190 cal
  • Quantity not specified285 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central