Food Database/Dairy and Egg Products/Eggs

Dairy and Egg Products · USDA verified

Calories in Eggs

55 cal / 100g

10.7 g protein2.4 g carbs0 g fat— fiber

Easy-to-read nutrition for Eggs. Values are per 100 grams from USDA FoodData Central.

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Eggs vs Egg

376 cal / 100g

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Eggs vs Bagels

278 cal / 100g

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Eggs vs Bread

287 cal / 100g

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Eggs vs Egg substitute

444 cal / 100g

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Eggs vs WENDY'S

132 cal / 100g

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Eggs vs Congee

60 cal / 100g

Quick highlights

Low Calorie

Just 55 calories per 100g

Low Fat

Only 0.0g fat per 100g

High Protein

10.7g protein per 100g

Nutrition facts

Per 100g

Calories
55
Protein
10.7 g
Carbs
2.4 g
Fat
0 g
Fiber
—
Sugars
—
Sodium
—

Where the calories come from

Protein10.7 g (82%)
Carbs2.4 g (18%)
Fat0 g (0%)

Calories by serving

  • 100 grams55 cal
  • 1 egg white19 cal
  • 1 RACC28 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central