USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Egg, Benedict | Goose egg, cooked |
|---|---|---|
| Calories | 288 kcal | 224 kcal |
| Protein | 13.8 g | 12.9 g |
| Carbohydrates | 8.5 g | 1.3 g |
| Total Fat | 22.1 g | 18.1 g |
| Fiber | 0.6 g | 0 g |
| Sugars | 1.2 g | 0.9 g |
| Sodium | 468 mg | 256 mg |
| Potassium | 325 mg | 197 mg |
| Calcium | 58 mg | 57 mg |
| Iron | 1.6 mg | 3.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.