Food Database/Egg

USDA verified

Calories in Egg

288 cal / 100g

13.8 g protein8.5 g carbs22.1 g fat0.6 g fiber

Easy-to-read nutrition for Egg. Values are per 100 grams from USDA FoodData Central.

Compare with EggsCompare with Egg burritoCompare with any foodBack to search

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Egg vs Eggs

55 cal / 100g

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Egg vs Egg burrito

249 cal / 100g

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Egg vs Egg roll

270 cal / 100g

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Egg vs Egg omelet or scrambled egg

182 cal / 100g

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Egg vs Duck egg

224 cal / 100g

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Egg vs Goose egg

224 cal / 100g

Quick highlights

High Protein

13.8g protein per 100g

Potassium Source

325mg potassium per 100g

Nutrition facts

Per 100g

Calories
288
Protein
13.8 g
Carbs
8.5 g
Fat
22.1 g
Fiber
0.6 g
Sugars
1.2 g
Sodium
468 mg

Where the calories come from

Protein13.8 g (19%)
Carbs8.5 g (12%)
Fat22.1 g (69%)

Calories by serving

  • 100 grams288 cal
  • 1 egg446 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central