USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Quail egg, canned | Bagels, egg |
|---|---|---|
| Calories | 158 kcal | 278 kcal |
| Protein | 13 g | 10.6 g |
| Carbohydrates | 0.4 g | 53 g |
| Total Fat | 11.1 g | 2.1 g |
| Fiber | 0 g | 2.3 g |
| Sugars | 0.4 g | — |
| Sodium | 256 mg | 505 mg |
| Potassium | 132 mg | 68 mg |
| Calcium | 64 mg | 13 mg |
| Iron | 3.6 mg | 4 mg |
Values shown per 100 g. Data from USDA FoodData Central.