Food Database/Baked Products/Bagels

Baked Products · USDA verified

Calories in Bagels

278 cal / 100g

10.6 g protein53 g carbs2.1 g fat2.3 g fiber

Easy-to-read nutrition for Bagels. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 2.1g fat per 100g

High Protein

10.6g protein per 100g

Nutrition facts

Per 100g

Calories
278
Protein
10.6 g
Carbs
53 g
Fat
2.1 g
Fiber
2.3 g
Sugars
—
Sodium
505 mg

Where the calories come from

Protein10.6 g (16%)
Carbs53 g (78%)
Fat2.1 g (7%)

Calories by serving

  • 100 grams278 cal
  • 1 undetermined small bagel (3" dia)192 cal
  • 1 undetermined medium bagel (3-1/2" to 4" dia)292 cal
  • 1 undetermined oz79 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central