USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Mole sauce | Sauce, cheese sauce mix, dry |
|---|---|---|
| Calories | 75 kcal | 438 kcal |
| Protein | 1 g | 7.7 g |
| Carbohydrates | 10.8 g | 60.5 g |
| Total Fat | 3.8 g | 18.3 g |
| Fiber | 1 g | 1 g |
| Sugars | 7.1 g | 10.3 g |
| Sodium | 493 mg | 3,202 mg |
| Potassium | 127 mg | 428 mg |
| Calcium | 10 mg | 204 mg |
| Iron | 0.9 mg | 0.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.