USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lobster gumbo | Gumbo with rice |
|---|---|---|
| Calories | 59 kcal | 89 kcal |
| Protein | 6.2 g | 8.2 g |
| Carbohydrates | 4.6 g | 6.6 g |
| Total Fat | 1.8 g | 3.4 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.7 g |
| Sodium | 288 mg | 400 mg |
| Potassium | 229 mg | 176 mg |
| Calcium | 55 mg | 26 mg |
| Iron | 0.7 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.