Food Database/Lobster gumbo

USDA verified

Calories in Lobster gumbo

59 cal / 100g

6.2 g protein4.6 g carbs1.8 g fat0.9 g fiber

Easy-to-read nutrition for Lobster gumbo. Values are per 100 grams from USDA FoodData Central.

Compare with SoupCompare with CrustaceansCompare with any foodBack to search

Compare Lobster gumbo with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Lobster gumbo vs Soup

45 cal / 100g

Compare

Lobster gumbo vs Crustaceans

77 cal / 100g

Compare

Lobster gumbo vs Gumbo with rice

89 cal / 100g

Compare

Lobster gumbo vs Gumbo

83 cal / 100g

Compare

Lobster gumbo vs Shrimp gumbo

61 cal / 100g

Compare

Lobster gumbo vs Lobster

97 cal / 100g

Quick highlights

Low Calorie

Just 59 calories per 100g

Low Fat

Only 1.8g fat per 100g

Nutrition facts

Per 100g

Calories
59
Protein
6.2 g
Carbs
4.6 g
Fat
1.8 g
Fiber
0.9 g
Sugars
1.8 g
Sodium
288 mg

Where the calories come from

Protein6.2 g (42%)
Carbs4.6 g (31%)
Fat1.8 g (27%)

Calories by serving

  • 100 grams59 cal
  • 1 cup144 cal
  • Quantity not specified72 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central