Food Database/Gumbo with rice

USDA verified

Calories in Gumbo with rice

89 cal / 100g

8.2 g protein6.6 g carbs3.4 g fat0.9 g fiber

Easy-to-read nutrition for Gumbo with rice. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 89 calories per 100g

Nutrition facts

Per 100g

Calories
89
Protein
8.2 g
Carbs
6.6 g
Fat
3.4 g
Fiber
0.9 g
Sugars
1.7 g
Sodium
400 mg

Where the calories come from

Protein8.2 g (36%)
Carbs6.6 g (29%)
Fat3.4 g (34%)

Calories by serving

  • 100 grams89 cal
  • Quantity not specified271 cal
  • 1 cup217 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central