USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey and ham sandwich or sub, restaurant | Turkey and ham sandwich on wheat |
|---|---|---|
| Calories | 163 kcal | 170 kcal |
| Protein | 13.5 g | 13.9 g |
| Carbohydrates | 18.6 g | 19.6 g |
| Total Fat | 3.7 g | 3.8 g |
| Fiber | 0.8 g | 2.2 g |
| Sugars | 2.2 g | 2.4 g |
| Sodium | 705 mg | 679 mg |
| Potassium | 296 mg | 311 mg |
| Calcium | 82 mg | 73 mg |
| Iron | 1.5 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.