Food Database/Turkey and ham sandwich or sub

USDA verified

Calories in Turkey and ham sandwich or sub

163 cal / 100g

13.5 g protein18.6 g carbs3.7 g fat0.8 g fiber

Easy-to-read nutrition for Turkey and ham sandwich or sub. Values are per 100 grams from USDA FoodData Central.

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Turkey and ham sandwich or sub vs Ham sandwich or sub

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Turkey and ham sandwich or sub vs Turkey and ham sandwich on white

172 cal / 100g

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Turkey and ham sandwich or sub vs Turkey and ham sandwich on wheat

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Turkey and ham sandwich or sub vs Meatball sandwich or sub

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Turkey and ham sandwich or sub vs Club sandwich or sub

234 cal / 100g

Quick highlights

High Protein

13.5g protein per 100g

Nutrition facts

Per 100g

Calories
163
Protein
13.5 g
Carbs
18.6 g
Fat
3.7 g
Fiber
0.8 g
Sugars
2.2 g
Sodium
705 mg

Where the calories come from

Protein13.5 g (33%)
Carbs18.6 g (46%)
Fat3.7 g (21%)

Calories by serving

  • 100 grams163 cal
  • 1 regular or 6" submarine408 cal
  • 1 miniature/slider139 cal
  • 1 regular269 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central