Food Database/Turkey and ham sandwich on wheat

USDA verified

Calories in Turkey and ham sandwich on wheat

170 cal / 100g

13.9 g protein19.6 g carbs3.8 g fat2.2 g fiber

Easy-to-read nutrition for Turkey and ham sandwich on wheat. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

13.9g protein per 100g

Potassium Source

311mg potassium per 100g

Nutrition facts

Per 100g

Calories
170
Protein
13.9 g
Carbs
19.6 g
Fat
3.8 g
Fiber
2.2 g
Sugars
2.4 g
Sodium
679 mg

Where the calories come from

Protein13.9 g (33%)
Carbs19.6 g (47%)
Fat3.8 g (21%)

Calories by serving

  • 100 grams170 cal
  • 1 sandwich, any size247 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central