USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Turkey and ham sandwich on wheat | Turkey and ham sandwich on white |
|---|---|---|
| Calories | 170 kcal | 172 kcal |
| Protein | 13.9 g | 13.1 g |
| Carbohydrates | 19.6 g | 21.2 g |
| Total Fat | 3.8 g | 3.7 g |
| Fiber | 2.2 g | 1 g |
| Sugars | 2.4 g | 2.5 g |
| Sodium | 679 mg | 683 mg |
| Potassium | 311 mg | 281 mg |
| Calcium | 73 mg | 93 mg |
| Iron | 1.6 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.