Food Database/Turkey and ham sandwich on white

USDA verified

Calories in Turkey and ham sandwich on white

172 cal / 100g

13.1 g protein21.2 g carbs3.7 g fat1 g fiber

Easy-to-read nutrition for Turkey and ham sandwich on white. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

13.1g protein per 100g

Nutrition facts

Per 100g

Calories
172
Protein
13.1 g
Carbs
21.2 g
Fat
3.7 g
Fiber
1 g
Sugars
2.5 g
Sodium
683 mg

Where the calories come from

Protein13.1 g (31%)
Carbs21.2 g (50%)
Fat3.7 g (19%)

Calories by serving

  • 100 grams172 cal
  • Quantity not specified249 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central