USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Turkey and ham sandwich on white | Turkey and ham sandwich on wheat |
|---|---|---|
| Calories | 172 kcal | 170 kcal |
| Protein | 13.1 g | 13.9 g |
| Carbohydrates | 21.2 g | 19.6 g |
| Total Fat | 3.7 g | 3.8 g |
| Fiber | 1 g | 2.2 g |
| Sugars | 2.5 g | 2.4 g |
| Sodium | 683 mg | 679 mg |
| Potassium | 281 mg | 311 mg |
| Calcium | 93 mg | 73 mg |
| Iron | 1.7 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.