USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Club sandwich on white | Ham sandwich on white |
|---|---|---|
| Calories | 222 kcal | 187 kcal |
| Protein | 15.1 g | 12.9 g |
| Carbohydrates | 23.1 g | 25.6 g |
| Total Fat | 7.5 g | 3.7 g |
| Fiber | 1 g | 1.2 g |
| Sugars | 2.6 g | 2.8 g |
| Sodium | 769 mg | 662 mg |
| Potassium | 283 mg | 266 mg |
| Calcium | 101 mg | 112 mg |
| Iron | 1.9 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.