Food Database/Ham sandwich on white

USDA verified

Calories in Ham sandwich on white

187 cal / 100g

12.9 g protein25.6 g carbs3.7 g fat1.2 g fiber

Easy-to-read nutrition for Ham sandwich on white. Values are per 100 grams from USDA FoodData Central.

Compare with Turkey and ham sandwich on whiteCompare with Ham salad sandwich on whiteCompare with any foodBack to search

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Quick highlights

High Protein

12.9g protein per 100g

Nutrition facts

Per 100g

Calories
187
Protein
12.9 g
Carbs
25.6 g
Fat
3.7 g
Fiber
1.2 g
Sugars
2.8 g
Sodium
662 mg

Where the calories come from

Protein12.9 g (28%)
Carbs25.6 g (55%)
Fat3.7 g (18%)

Calories by serving

  • 100 grams187 cal
  • Quantity not specified215 cal
  • 1 regular or 6" submarine327 cal
  • 1 miniature/slider112 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central