USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cuban sandwich | Bread, Cuban |
|---|---|---|
| Calories | 228 kcal | 272 kcal |
| Protein | 15.9 g | 10.8 g |
| Carbohydrates | 16.3 g | 51.9 g |
| Total Fat | 10.7 g | 2.4 g |
| Fiber | 0.8 g | 2.2 g |
| Sugars | 2.5 g | 4.6 g |
| Sodium | 553 mg | 602 mg |
| Potassium | 212 mg | 117 mg |
| Calcium | 159 mg | 52 mg |
| Iron | 1.8 mg | 3.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.