Food Database/Cuban sandwich

USDA verified

Calories in Cuban sandwich

228 cal / 100g

15.9 g protein16.3 g carbs10.7 g fat0.8 g fiber

Easy-to-read nutrition for Cuban sandwich. Values are per 100 grams from USDA FoodData Central.

Compare with BreadCompare with CoffeeCompare with any foodBack to search

Compare Cuban sandwich with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Cuban sandwich vs Bread

272 cal / 100g

Compare

Cuban sandwich vs Coffee

34 cal / 100g

Compare

Cuban sandwich vs Crackers

430 cal / 100g

Compare

Cuban sandwich vs Falafel sandwich

265 cal / 100g

Compare

Cuban sandwich vs Gyro sandwich

184 cal / 100g

Compare

Cuban sandwich vs Meatloaf sandwich

217 cal / 100g

Quick highlights

High Protein

15.9g protein per 100g

Nutrition facts

Per 100g

Calories
228
Protein
15.9 g
Carbs
16.3 g
Fat
10.7 g
Fiber
0.8 g
Sugars
2.5 g
Sodium
553 mg

Where the calories come from

Protein15.9 g (28%)
Carbs16.3 g (29%)
Fat10.7 g (43%)

Calories by serving

  • 100 grams228 cal
  • 1 sandwich, any size433 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central