USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham salad sandwich on wheat | Egg salad sandwich on wheat |
|---|---|---|
| Calories | 241 kcal | 259 kcal |
| Protein | 12.6 g | 10.6 g |
| Carbohydrates | 17 g | 15.8 g |
| Total Fat | 13.4 g | 16.8 g |
| Fiber | 2.1 g | 1.8 g |
| Sugars | 3.1 g | 2.4 g |
| Sodium | 806 mg | 399 mg |
| Potassium | 214 mg | 133 mg |
| Calcium | 64 mg | 82 mg |
| Iron | 1.4 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.