Food Database/Ham salad sandwich on wheat

USDA verified

Calories in Ham salad sandwich on wheat

241 cal / 100g

12.6 g protein17 g carbs13.4 g fat2.1 g fiber

Easy-to-read nutrition for Ham salad sandwich on wheat. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

12.6g protein per 100g

Nutrition facts

Per 100g

Calories
241
Protein
12.6 g
Carbs
17 g
Fat
13.4 g
Fiber
2.1 g
Sugars
3.1 g
Sodium
806 mg

Where the calories come from

Protein12.6 g (21%)
Carbs17 g (28%)
Fat13.4 g (50%)

Calories by serving

  • 100 grams241 cal
  • Quantity not specified434 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central