Food Database/Egg salad sandwich on wheat

USDA verified

Calories in Egg salad sandwich on wheat

259 cal / 100g

10.6 g protein15.8 g carbs16.8 g fat1.8 g fiber

Easy-to-read nutrition for Egg salad sandwich on wheat. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

10.6g protein per 100g

Nutrition facts

Per 100g

Calories
259
Protein
10.6 g
Carbs
15.8 g
Fat
16.8 g
Fiber
1.8 g
Sugars
2.4 g
Sodium
399 mg

Where the calories come from

Protein10.6 g (17%)
Carbs15.8 g (25%)
Fat16.8 g (59%)

Calories by serving

  • 100 grams259 cal
  • 1 regular466 cal
  • 1 regular or 6" submarine699 cal
  • 1 miniature/slider233 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central