USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham salad sandwich on white | Ham salad spread |
|---|---|---|
| Calories | 242 kcal | 216 kcal |
| Protein | 12 g | 8.7 g |
| Carbohydrates | 18.3 g | 10.6 g |
| Total Fat | 13.3 g | 15.5 g |
| Fiber | 1 g | 0 g |
| Sugars | 3.2 g | 0 g |
| Sodium | 809 mg | 1,075 mg |
| Potassium | 191 mg | 150 mg |
| Calcium | 81 mg | 8 mg |
| Iron | 1.5 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.