Food Database/Ham salad sandwich on white

USDA verified

Calories in Ham salad sandwich on white

242 cal / 100g

12 g protein18.3 g carbs13.3 g fat1 g fiber

Easy-to-read nutrition for Ham salad sandwich on white. Values are per 100 grams from USDA FoodData Central.

Compare with Ham salad spreadCompare with Poultry salad sandwich spreadCompare with any foodBack to search

Compare Ham salad sandwich on white with similar foods

Auto suggestions from USDA related foods — tap to compare side by side.

Compare

Ham salad sandwich on white vs Ham salad spread

216 cal / 100g

Compare

Ham salad sandwich on white vs Poultry salad sandwich spread

200 cal / 100g

Compare

Ham salad sandwich on white vs Ham sandwich on white

187 cal / 100g

Compare

Ham salad sandwich on white vs Ham salad sandwich on wheat

241 cal / 100g

Compare

Ham salad sandwich on white vs Turkey and ham sandwich on white

172 cal / 100g

Compare

Ham salad sandwich on white vs Chicken salad sandwich on white

246 cal / 100g

Quick highlights

High Protein

12.0g protein per 100g

Nutrition facts

Per 100g

Calories
242
Protein
12 g
Carbs
18.3 g
Fat
13.3 g
Fiber
1 g
Sugars
3.2 g
Sodium
809 mg

Where the calories come from

Protein12 g (20%)
Carbs18.3 g (30%)
Fat13.3 g (50%)

Calories by serving

  • 100 grams242 cal
  • 1 sandwich, any size436 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central