USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham sandwich wrap | Ham salad spread |
|---|---|---|
| Calories | 230 kcal | 216 kcal |
| Protein | 13.5 g | 8.7 g |
| Carbohydrates | 22.5 g | 10.6 g |
| Total Fat | 9.4 g | 15.5 g |
| Fiber | 1.5 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Sodium | 825 mg | 1,075 mg |
| Potassium | 252 mg | 150 mg |
| Calcium | 204 mg | 8 mg |
| Iron | 1.9 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.