USDA verified
Calories in Ham sandwich wrap
230 cal / 100g
13.5 g protein22.5 g carbs9.4 g fat1.5 g fiber
Easy-to-read nutrition for Ham sandwich wrap. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
13.5g protein per 100g
Nutrition facts
Per 100g
- Calories
- 230
- Protein
- 13.5 g
- Carbs
- 22.5 g
- Fat
- 9.4 g
- Fiber
- 1.5 g
- Sugars
- 2.1 g
- Sodium
- 825 mg
Where the calories come from
Protein13.5 g (24%)
Carbs22.5 g (39%)
Fat9.4 g (37%)
Calories by serving
- 100 grams230 cal
- Quantity not specified311 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central