USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham sandwich wrap | Ham and cheese spread |
|---|---|---|
| Calories | 230 kcal | 245 kcal |
| Protein | 13.5 g | 16.2 g |
| Carbohydrates | 22.5 g | 2.3 g |
| Total Fat | 9.4 g | 18.5 g |
| Fiber | 1.5 g | 0 g |
| Sugars | 2.1 g | — |
| Sodium | 825 mg | 1,197 mg |
| Potassium | 252 mg | 162 mg |
| Calcium | 204 mg | 217 mg |
| Iron | 1.9 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.