Sausages and Luncheon Meats · USDA verified
Calories in Ham and cheese spread
245 cal / 100g
16.2 g protein2.3 g carbs18.5 g fat0 g fiber
Easy-to-read nutrition for Ham and cheese spread. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
High Protein
16.2g protein per 100g
Nutrition facts
Per 100g
- Calories
- 245
- Protein
- 16.2 g
- Carbs
- 2.3 g
- Fat
- 18.5 g
- Fiber
- 0 g
- Sugars
- —
- Sodium
- 1,197 mg
Where the calories come from
Protein16.2 g (27%)
Carbs2.3 g (4%)
Fat18.5 g (69%)
Calories by serving
- 100 grams245 cal
- 1 undetermined tbsp37 cal
- 1 undetermined oz69 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central