USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientHam sandwich or sub, restaurantItalian sandwich or sub, restaurant
    Calories178 kcal313 kcal
    Protein13.3 g16.2 g
    Carbohydrates22.8 g16.4 g
    Total Fat3.7 g20 g
    Fiber1.1 g0.7 g
    Sugars2.5 g2.1 g
    Sodium687 mg1,050 mg
    Potassium283 mg251 mg
    Calcium100 mg205 mg
    Iron1.9 mg1.7 mg

    Values shown per 100 g. Data from USDA FoodData Central.