Food Database/Italian sandwich or sub

USDA verified

Calories in Italian sandwich or sub

313 cal / 100g

16.2 g protein16.4 g carbs20 g fat0.7 g fiber

Easy-to-read nutrition for Italian sandwich or sub. Values are per 100 grams from USDA FoodData Central.

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Italian sandwich or sub vs Bread

259 cal / 100g

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Italian sandwich or sub vs Meatball sandwich or sub

207 cal / 100g

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Italian sandwich or sub vs Club sandwich or sub

234 cal / 100g

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Italian sandwich or sub vs Ham sandwich or sub

178 cal / 100g

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Italian sandwich or sub vs Steak sandwich or sub on wheat

247 cal / 100g

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Italian sandwich or sub vs Steak sandwich or sub on white

249 cal / 100g

Quick highlights

High Protein

16.2g protein per 100g

Nutrition facts

Per 100g

Calories
313
Protein
16.2 g
Carbs
16.4 g
Fat
20 g
Fiber
0.7 g
Sugars
2.1 g
Sodium
1,050 mg

Where the calories come from

Protein16.2 g (21%)
Carbs16.4 g (21%)
Fat20 g (58%)

Calories by serving

  • 100 grams313 cal
  • Quantity not specified610 cal
  • 1 regular or 6" submarine923 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central