Food Database/Ham sandwich or sub

USDA verified

Calories in Ham sandwich or sub

178 cal / 100g

13.3 g protein22.8 g carbs3.7 g fat1.1 g fiber

Easy-to-read nutrition for Ham sandwich or sub. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

High Protein

13.3g protein per 100g

Nutrition facts

Per 100g

Calories
178
Protein
13.3 g
Carbs
22.8 g
Fat
3.7 g
Fiber
1.1 g
Sugars
2.5 g
Sodium
687 mg

Where the calories come from

Protein13.3 g (30%)
Carbs22.8 g (51%)
Fat3.7 g (19%)

Calories by serving

  • 100 grams178 cal
  • Quantity not specified231 cal
  • 1 large347 cal
  • 1 miniature/slider116 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central