USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham sandwich or sub, restaurant | Ham, minced |
|---|---|---|
| Calories | 178 kcal | 263 kcal |
| Protein | 13.3 g | 16.3 g |
| Carbohydrates | 22.8 g | 1.8 g |
| Total Fat | 3.7 g | 20.7 g |
| Fiber | 1.1 g | 0 g |
| Sugars | 2.5 g | 0 g |
| Sodium | 687 mg | 1,245 mg |
| Potassium | 283 mg | 311 mg |
| Calcium | 100 mg | 10 mg |
| Iron | 1.9 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.