Food Database/Sausages and Luncheon Meats/Ham

Sausages and Luncheon Meats · USDA verified

Calories in Ham

263 cal / 100g

16.3 g protein1.8 g carbs20.7 g fat0 g fiber

Easy-to-read nutrition for Ham. Values are per 100 grams from USDA FoodData Central.

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Compare Ham with similar foods

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Ham vs Luncheon meat

334 cal / 100g

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Ham vs Luncheon sausage

260 cal / 100g

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Ham vs Beef

111 cal / 100g

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Ham vs Luncheon slices

189 cal / 100g

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Ham vs Babyfood

184 cal / 100g

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Ham vs Frankfurter

290 cal / 100g

Quick highlights

High Protein

16.3g protein per 100g

Potassium Source

311mg potassium per 100g

Nutrition facts

Per 100g

Calories
263
Protein
16.3 g
Carbs
1.8 g
Fat
20.7 g
Fiber
0 g
Sugars
0 g
Sodium
1,245 mg

Where the calories come from

Protein16.3 g (25%)
Carbs1.8 g (3%)
Fat20.7 g (72%)

Calories by serving

  • 100 grams263 cal
  • 1 undetermined slice (4-1/4" x 4-1/4" x 1/16")55 cal
  • 1 undetermined oz75 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central