USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham sandwich on wheat | Ham salad sandwich on wheat |
|---|---|---|
| Calories | 185 kcal | 241 kcal |
| Protein | 14 g | 12.6 g |
| Carbohydrates | 23.6 g | 17 g |
| Total Fat | 3.9 g | 13.4 g |
| Fiber | 2.8 g | 2.1 g |
| Sugars | 2.7 g | 3.1 g |
| Sodium | 657 mg | 806 mg |
| Potassium | 303 mg | 214 mg |
| Calcium | 86 mg | 64 mg |
| Iron | 1.9 mg | 1.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.